Overwhelm is a normal feeling during uncertain times. The answer isn’t to do everything—it’s to do something. Pick the area you can act in, and then act in that area. Democracy is built from our small, steady acts. | Timothy Snyder

It’s the mood change for me 😌 #adhshe #adhdoverwhelm #overcomingoverwhelm #overwhelm #adhdmoms #adhdroutine #relatableadhd | Claire Bowman - ADH-She

✅ One TINY Task ✅ Overcome overwhelm and ditch the guilt of not wanting to clean after a long, hard day! 😴 Simply make a list on your phone with every room in the house, and every task that needs to get done in each room. Instead of saying, “Clean the Oven”, break it down into bite-sized chores: . Wipe down the outside of the oven . Clean the oven door . Clean 1 oven rack …etc. Cleaning your entire house will seem more manageable and less overwhelming if you make a goal to just do one tiny task

Never forget why you started! Sometimes it gets scary and change can be overwhelming, but at the end of the day we just try to do our best and overcome all those fears. Because what if it turns out better than we ever imagined 🫶🏼 24 days to go! #weightloss #motivation #transformation #beforeandafter #weightlosstransformation | Ana Alonso