At OPAL, we teach 5 key movement principles. Number 5 is how to stack the pelvis, hip, knee, and ankle. Optimal alignment puts the least amount of stress on the tissues in the body. Because we do so many activities that involve single leg balance and strength (i.e. walking, running, hopping, stairs, lunges, step ups, sports, etc.), we need to be able to stack our trunk, pelvis, hip, knee, and ankle to equally disperse the load and stress on the tissues. However, many of us struggle to stack opti
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At OPAL, we teach 5 key movement principles. Number 5 is how to sta…
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