The science. The structure. The future. In this conversation, Nick Johnson and Dr. Wayne Scott Andersen break down the three pillars behind our program — and why they matter now more than ever: • 14% reduction in visceral fat • 98% lean mass retention — protecting healthy muscle • Science-first design that guides everything we do This is the foundation of what’s next. A decade-long commitment to smarter weight loss, better body composition and a more resilient metabolism — all powered by Metabol

The OPTAVIA community understood the assignment. 😎📄✨ Passing the message along… one coach at a time… until it lands right where it should: Clinically proven to reduce visceral fat by 14%** and retain 98% lean mass*. This isn’t restriction — it’s Metabolic Synchronization™. *Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312. *In a clinic

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It’s that time of year again! With summer right around the corner, we’ve got a few of our favorite Lean & Green cookout recipes for you to share with family and friends! What are your favorite Lean & Green meals for cookouts? Share in the comments below! For more cookout-friendly Lean & Green recipes, download the OPTAVIA App today from the Apple App Store (for iPhone users) or Google Play (for Android devices). Search by recipe name, protein preference, vegetable preference, and more! | OPTAVIA