11K views · 128 reactions | Dynamic Stretching Exercises Warm-Up For Runner’s . .. … @get_fit_with_ritesh #sprinting #trackandfield #hurdles #hurdler #shotput #triplejump #athlete #athletes #longjump #tracknation #fitnessjourney #fitnessmodel #fitnessgoals #fitnessaddict #fitnessjunkie #fitlife #fitfam #igfitness #gym #gymmotivation #running #speed #100m #200m #1500m #motivation | Ritesh Sen | Facebook
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11K views · 128 reactions | Dynamic Stretching Exercises Warm-Up Fo…
2.1B views2 weeks ago
FacebookRitesh Sen
24K views · 14K reactions | This is called dynamic stretching. Dynamic stretching helps you actively go through a full range of motion. Add both passive and active stretching to your routine! Here are some tips: - Keep your feet flat -Aim to keep your hands flat the whole time -Straighten your knees Stretching challenge day 14✅ (It wouldn’t load yesterday ) | Divine Extension | Facebook
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24K views · 14K reactions | This is called dynamic stretching. Dynami…
248.7K views2 weeks ago
FacebookDivine Extension
OPEN THE GATE One of my favourite Dynamic Stretches to open up those hips before any workout/exercise. You guys have been asking for some stretches but getting out body warmed up with Dynamic stretches is also important! Try these, 10 on each leg and stay tuned for CLOSING THE GATE. #tkdtechnician #taekwondotechnician #tkd #taekwondo #tkdtips #tkdtechnique #ma #martialarts #stretching #tighthips #stretch #stretchathome #flexibilitytraining | Courtney Eardley
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OPEN THE GATE One of my favourite Dynamic Stretches to op…
1.3K viewsSep 9, 2023
FacebookCourtney Eardley
▪️EXERCISE OF THE WEEK▪️ Open and Close the Gate is a useful dynamic hip opener which targets glute, core, psoas, adductors, and abductors. I use this exercise both in land or in the pool for clients who have difficulty with hip flexion and clearance when walking. Progressions include completing without support, increasing flexion range, and moving your hip in both directions. Regressions include performing this seated, holding on to stabilise and completing in one direction. | Vision Exercise P
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▪️EXERCISE OF THE WEEK▪️ Open and Close the Gate is a usef…
97 viewsSep 13, 2023
FacebookVision Exercise Physiology
𝑪𝒆𝒏𝒕𝒆𝒓𝒆𝒅 on Instagram: "Your spine wants more rotation 🔄 The open book exercise unlocks thoracic mobility most of us lose from sitting all day 🙋🏻‍♀️ why it matters: 📚less stress on lower back 📚better posture 📚injury prevention How to: 10-12 reps each side (focus on opening through the chest) This is one of the exercises that saveddddd meeeee during recovery, now keeps me moving pain-free. Happy reading 😉"
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𝑪𝒆𝒏𝒕𝒆𝒓𝒆𝒅 on Instagram: "Your spine wants more rotation 🔄 The open book exer…
181 views3 months ago
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