Hip Extension: Open Chain 4/4, Close chained movements are where your foot/hand has contact on the ground through an exercise, think squatting, deadlifts, push ups etc.; open chain movements are where the foot/hand is not touching, think leg extensions, hamstring curls and bench presses. Generally I think closed chain is the better option when feasible because that’s the most “functional”, integrating the foot is really important. But not all exercises can be done closed chain and not all client
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Utilizing open chain movement help the body deliver a signal to not only the muscle being focused on but the muscles around it as well. This is why deadlifts and squats are amazing movements to build muscle and strength. Taking a closed chain movement such as a hamstring curl and allowing the body to make it semi open chain is optimal. Never look over little steps. The steps to greatness are made of several inches not feats. We make sure we’re using our minds and focus deep into the hamstrings a
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