Core and Mobility Workout for Women Over 45 | 30-Day Fitness Challenge #yogagirl
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Core and Mobility Workout for Women Over 45 | 30-Day Fitness Challenge #yogagirl
1.9K views4 months ago
YouTubeBeach Yoga Girl-Kerri Verna
Comment “START” and I’ll send you the 🔗 to join my Pure Strength 30 day Challenge! #overfifty #HomeWorkouts #menopause | Beach Yoga Girl - Kerri Verna
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Comment “START” and I’ll send you the 🔗 to join my Pure Strength 30 day Challenge! #overfifty #HomeWorkouts #menopause | Beach Yoga Girl - Kerri Verna
29.1K viewsSep 4, 2025
FacebookBeach Yoga Girl - Kerri Verna
Get 30 days of all my classes and programs for only $1! Use the code SUMMERVIBES when signing up for any plan. I’ll leave the details in the comments. #homeworkout #overforty #workoutmotivation | Beach Yoga Girl - Kerri Verna
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Get 30 days of all my classes and programs for only $1! Use the code SUMMERVIBES when signing up for any plan. I’ll leave the details in the comments. #homeworkout #overforty #workoutmotivation | Beach Yoga Girl - Kerri Verna
139.2K viewsMay 30, 2023
FacebookBeach Yoga Girl - Kerri Verna
Save this!📌My favorite upper body and core exercise! Today is the last day to get 30 days for $1! Use the code “MADNESS” when signing up for any plan! www.beachyogagirl.com | Beach Yoga Girl - Kerri Verna
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Save this!📌My favorite upper body and core exercise! Today is the last day to get 30 days for $1! Use the code “MADNESS” when signing up for any plan! www.beachyogagirl.com | Beach Yoga Girl - Kerri Verna
4K viewsMar 8, 2025
FacebookBeach Yoga Girl - Kerri Verna
Comment “SCULPT” if you would like me to send you info 🔗 on how you can join my Summer Sculpt Challenge! 30 days completely planned for you! Strength training, Pilates Sculpt, Yoga & functional movement! All you need is two dumbbells (or grab two water bottles)! Just show up and push play!▶️ Great for anyone who wants low-impact, reduce cortisol, build muscle, shed fat, and increase flexibility! My BYG Challenges, programs, class library, recipes, & private Facebook group are included when you
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Comment “SCULPT” if you would like me to send you info 🔗 on how you can join my Summer Sculpt Challenge! 30 days completely planned for you! Strength training, Pilates Sculpt, Yoga & functional movement! All you need is two dumbbells (or grab two water bottles)! Just show up and push play!▶️ Great for anyone who wants low-impact, reduce cortisol, build muscle, shed fat, and increase flexibility! My BYG Challenges, programs, class library, recipes, & private Facebook group are included when you
4.5K viewsMay 30, 2024
FacebookBeach Yoga Girl - Kerri Verna
Who can pick between Pilates, yoga, mobility, and strength training?! I sure can’t! That’s why I created FLEXAPPEAL!🔥 30 days of workouts that combine all my favorite disciplines! Strength training, Pilates, yoga & mobility training!🙌🏻 Give me 30 days to show you how fun and EFFECTIVE home workouts can be! Perfect for women over the age of 40 ! ✅ low-impact, no jumping ✅ flexibility, strength & mobility ✅ every day programmed for you ✅ reduce cortisol levels ✅ transform your body ✅ feel amazi
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Who can pick between Pilates, yoga, mobility, and strength training?! I sure can’t! That’s why I created FLEXAPPEAL!🔥 30 days of workouts that combine all my favorite disciplines! Strength training, Pilates, yoga & mobility training!🙌🏻 Give me 30 days to show you how fun and EFFECTIVE home workouts can be! Perfect for women over the age of 40 ! ✅ low-impact, no jumping ✅ flexibility, strength & mobility ✅ every day programmed for you ✅ reduce cortisol levels ✅ transform your body ✅ feel amazi
20.2K viewsJan 11, 2024
FacebookBeach Yoga Girl - Kerri Verna
Comment “MADNESS” & I’ll send you a link to get 30 days for just $1! #homeworkout#overforty | Beach Yoga Girl - Kerri Verna
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Comment “MADNESS” & I’ll send you a link to get 30 days for just $1! #homeworkout#overforty | Beach Yoga Girl - Kerri Verna
8.1K viewsFeb 28, 2025
FacebookBeach Yoga Girl - Kerri Verna
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One the the best but hardest drills I learned from my circus coach! All these and more in my Ebook or come train with me online! Get 30 days for only $1. Use the code HELLO2023 #Handstandpress #homeworkout www.beachyogagirl.com | Beach Yoga Girl - Kerri Verna
794K viewsJan 14, 2023
FacebookBeach Yoga Girl - Kerri Verna
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Comment “START” and I’ll send you a link to get started! We start FRIDAY! Shed fat, build muscle, become mobile, reduce stress, protect your joints, and move PAIN-FREE! Simple, effective programming for women over 40! My FRESH START January challenge will help you become consistent. All you need is 30 minutes, 2 dumbbells, a resistance band, & a commitment to show up and press play! I know it’s hard to start something new, but I make it easy. Every day is planned for you! I am you virtual person
4.1K views9 months ago
FacebookBeach Yoga Girl - Kerri Verna
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Comment “SPOOKY” and I’ll send you the link to my BYG Method! New 31 day challenge starts Wednesday! #Homeworkouts #over40 | Beach Yoga Girl - Kerri Verna
4.9K viewsSep 29, 2025
FacebookBeach Yoga Girl - Kerri Verna
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Spice🌶️up your CORE training by adding in MOBILITY!! Tag a friend & save for later!🔖👯 Home workouts are my jam! I love creating fun, dynamic, EXCITING, workout programs to make you LOVE getting to your mat!🩷 Join us on May 1st for my Muscle & Mobility 31 day Challenge! Your first week is free! For BYG members, May challenge will be posted on April 29th! Link in bio or comment “MORE INFO” and I’ll DM you the 🔗! www.beachyogagirl.com #homeworkouts #coreworkout #abs #mobilitytraining | Beach Y
5.2K viewsApr 26, 2024
FacebookBeach Yoga Girl - Kerri Verna
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Beach yoga flow 🌊
5.2K views3 months ago
YouTubeCathy Madeo Yoga
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ACTIVE YOGA STRETCHING ON THE SANDY BEACH WITH NATALIA
3.3K views3 months ago
YouTubeYOGA FLOW
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Comment “START” for more information on my BYG METHOD! Become strong, mobile, and change your life! Honestly, if you don’t care about getting older and being able-bodied, I promise you’ll care when you can’t walk up and down stairs or get in and out of your car easily. 😖 I am 51 years old, and I know women in my age group who are already getting hip replacements, knee replacements, and living in constant pain. I’m no stranger to chronic pain either. After a debilitating car accident at age 19,
3.7K views10 months ago
FacebookBeach Yoga Girl - Kerri Verna
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Yoga Wherever You Are | Beach Yoga | Yoga For Beginners
1.4K views11 months ago
YouTubeYoga With Archana Alur
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Beach Yoga Flow | Drishti Yoga School #morningroutine #drishtiyogaschool #rishikesh
678 views7 months ago
YouTubeDrishti Yoga School
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Unmotivated, or you just don’t have time for a full workout? SAVE THIS FOR LATER!📌 Tips: 🔥Exhale with sound 🔥keep core engaged 🔥chose a heavy weight that you can control 🔥do one set until you feel fatigue (can’t do any more reps) 🔥move quickly to the next exercise That’s it! You’ll feel it tomorrow I promise! Join me online! I have an entire 30 day program full of quick but effective workouts called Perfect10! Great for this busy time of year! Comment “START” and I’ll send you a link! #hom
6.3K views10 months ago
FacebookBeach Yoga Girl - Kerri Verna
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Try this beach yoga flow 🌊
9.3K views6 months ago
YouTubeCathy Madeo Yoga
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Today ☀️ 🌊 #minivlog #yogagirl #dayinthelife #yogateacher #beachday
2.4K views3 months ago
YouTubeSonia | Kundalini Yoga Teacher
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🌅✨ BEACH GLOW UP: Sunrise Yoga & Meditation for Your BEST DAY EVER! ✨🧘‍♀️
110 views7 months ago
YouTubeKauai Yoga On The Beach
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This yoga drill for Pinchamayurasana requires a soft chair (sofa might work) or shoes! This drill drill will help you build shoulder and core strength while letting you experience the feeling of stacking hips over shoulders. The most common thing I’ve seen that limits students from ever finding balance in poses such as Pinchamayurasana is that the student will try to find balance in a pose that they don’t yet have the strength to hold. When drills like this feel easy, it’s a good indication that
199.1K viewsDec 31, 2024
FacebookBeach Yoga Girl - Kerri Verna
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San Diego Beach Bachelorette Yoga | Mind Body Badass
2.4K views3 months ago
YouTubeMind Body Badass Yoga
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San Diego Bachelorette Yoga on Coronado Beach | Mind Body Badass
14 views2 months ago
YouTubeMind Body Badass Yoga
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Learn how to headstand!🙃 Check out these drills to help you get strong and flexible for headstand!💪🏻 Headstand is such an empowering yoga pose but it does require some skill & ability! Almost anyone can learn to do a headstand! Tips: 1. Always focus on controlling your entrance and exit as this is where people get the most hurt. 2. NEVER JUMP into headstand. Learn how to press into headstand. Slow and steady wins the race! 3. Although tripod headstand is easier, supported headstand is safer a
1.7K viewsDec 31, 2024
FacebookBeach Yoga Girl - Kerri Verna
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From Stiff to FLEXIBLE in 30 Days with Kristina's Workout
7.4M viewsJan 5, 2025
YouTubeYOGA QUEENS
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Day in My Life: Beach Day Routine for Girls
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TikTokkaaaaaaaa_191
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Beautiful Cloudy Morning for Beach Yoga
1.6M views7 months ago
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Beach day with the best girl 🥹 #acai #acaibowl #avocado #turkeysandwich #buckroebeach
52.4K views1 month ago
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Yoga Transitions for Beach Parties
150.8K views7 months ago
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