Nordic Hamstring Curl From Beginner To Advanced
Nordic Hamstring Curl From Beginner To Advanced
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The Hardest Hamstring Exercise. This is my all time favourite bodyweight hamstring exercise, nordic curl aka ghr eccentrics. 1: Versatile This can be done anywhere. Find something sturdy to anchor the legs at home or the gym. Otherwise, grab a training partner to hold you down. 2: Intensity Beginner or advanced? You will be challeneged when choosing the appropriate progression. Beginners flex more at the hip and lower down as much as possible. Advanced athletes stay extended at the hip and lengt
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