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Nick Trigili | Biohacking & Performance Specialist on Instagram: "Mastering the back squat requires time and practice. You won't achieve perfect form instantly. Each exercise demands effort and repetition to be done correctly. It took me ten years to refine my technique for every exercise, and even now, I'm still discovering ways to improve. If you aim for leg growth, it’s important to shift your focus from piling on 45 plates to concentrating on the proper execution of each repetition. Prioriti
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Nick Trigili | Biohacking & Performance Specialist on Instagram: "This is a great exercise if you actually execute the right way Take my little tips and apply them, and I guarantee your rear Delts will explode 勞 And you won’t even have to site inject them on anything lol I’m just kidding , I know site injections are part of bodybuilding but you should be good enough added that nobody notices That’s the whole point in doing them www.bodybuildingandbs.com"
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