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Imagine an exercise or dance class that’s also fun… well Nia is and so much more ✨ Each Nia class consists of movement that builds strength, improves balance, supports your nervous system and leaves you feeling energised, grounded and uplifted! You’ll come for the benefits and the fun is the bonus! Find a class near you at www.niaaustralia.com.au or send us a DM and we’ll get you started! #niaaustralia #somaticmovement #joyofmovement #moveinyourbodysway | Nia Australia
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Join Adelle Brownlee Brewer for this Nia 52 Moves Experience to the soundtrack of the Nia routine MYSTERY. In this 55-minute class you will: ✨Experience the form and technique of each of the Nia 52 moves ✨Move slowly and sense dynamic conditioning for your body and central nervous system ✨Isolate the movements to enhance the flow of chi in your body This class is perfect for students all levels and abilities - from beginners to beyond! Find it on Nia® On Demand with 2 weeks FREE: https://bit.ly/
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✨Join Laurie Bass for this Nia MoveIT Experience to the Nia routine ENERGi. In this 60-minute class you will experience each of the Nia 52 Moves in 60-second intervals, and use vertical and horizontal lines to condition your body in holistic ways. Start your two week free trial, link in bio. #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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