The Hip External Rotation Clamshell Exercise
The Hip External Rotation Clamshell Exercise
Apr 18, 2011
mikereinold.com
Part 1 of this week's exercise is Clams. Clams encourage activation of the 'turn out' muscles and assist with hip stability. (Model - Hannah O'Neill) Tips: Aim to maintain a neutral spine position by actively engaging your abdominals, stack your shoulders and hips to create a slight gap between your waist and the floor. Your pelvis should stay still, lie with a box or wall behind you if this feedback helps. When performed correctly, you should feel a 'wrapping' sensation around the leotard line.
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