UPPER BODY DAY PREP . Needle Through T-Spine working some rotation from the spine out to the shoulder from the ground followed by some QL and side bend from a child pose getting some lateral bend out of the spine paired with the Needle Throughs. Powell Raises loading the shoulder and scap starting that load from a rotational reach and pull from the spine loading as much as movement as you can attain followed by some more loaded rotation but with a bigger chunk of movement from the spine up again

I use two needles to get wider petals. This cast-on #embroidery stitch technique can, of course be worked with a single needle. But then the petals obtained are a bit narrower. This way I can create the roses or flowers that I embroider, as I wish. I wanted to explain this because I kept getting questions from you about why I use two needles and not just one. Now you have the detailed answer.🤗😘 . . . #Handmade #roses on linen fabric. 🌹 Beautiful handembroidery home devor. Gift ideas for belov