The muscles of the back and neck are organized in multiple layers — each serving a specific function in movement and posture. This exploded 3D view separates and highlights key groups: The superficial muscles (like trapezius and latissimus dorsi) move the shoulders and spine The intermediate muscles (like rhomboids and serratus posterior) support scapular positioning The deep muscles (like the erector spinae, semispinalis, and multifidus) stabilize and extend the spine This animation offers a cl

Work ON⬇️⬇️ 1. Your regular sitting posture as well. 2. How is your neck when you use your phone? 3. How is your diet, is it having proper protein, and minerals nutrients. 4. Are you doing neck exercises everyday? JOIN MY REGULAR ONLINE YOGA CLASSES to relieve pains in your body and build strength. This is not just regular yoga classes : We also practice Weight Training on minimum one day per week to help you strengthen better and faster. We work on your lifestyle too by providing you a diet cha