The Road to Recovery: Week 0 - My First Workouts Since the Tricep Tear
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YouTubeDormant Beast
The Road to Recovery: Week 0 - My First Workouts Since the Tricep Tear
Hey everyone, I’m back with another video! Today marks my first week of training since my tricep tear in my right arm. This week, all upper-body workouts were performed using only my left arm. It definitely felt strange, but I’m glad I can still stay active during my recovery! **Upper Body Day 1** - Dumbbell One-Arm Press: 4 sets of 12 reps ...
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