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It's #WorkoutWednesday, and this week we're showing you the Single-Leg Scaption from NASM EDGE.⁠ ⁠ Here is a shoulder stabilization exercise great for reinforcing scapular rhythm and control.⁠ ⁠ Stand with optimal posture with a dumbbell in each hand and arms at the sides. Engage the core, and lift one foot directly beside balance leg. Maintaining optimal alignment, raise the dumbbells with straight arms at 45-degree angles and stop when the arms reach shoulder height. Stabilize, slowly lower ba
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It's #WorkoutWednesday and that means it's time for another workout from the recently updated NASM Edge app. This week we're demonstrating the Single-Leg Squat Touchdown. Even though we’ve traditionally called this one a “squat”, the pattern also resembles a variant of a single-leg deadlift. It’s perfect for multiple uses: glute activation, integration of the hip-knee-ankle, stabilization work, and more. Progress volume, angle of reach, depth, etc. to maintain challenge. Engage the core and glut
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