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How to yoga puppy pose variation #yoga #mindset #fitness #yogagirl #movement #fyp # #shortvideo
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20K views · 88 reactions | It’s called Puppy Pose for a reason, ok? ...
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Elliot Kim on Instagram: "Comment “BEGIN” and I’ll send you my free beginner’s movement routine! 🤗 ☑️ How to relieve tension with 3 moves ↓ 🦮 Puppy Pose Pulses Drop into puppy pose and spend time exploring the bottom range—pulse gently up and down, and shift side to side. This unlocks your shoulders, chest, and spine, helping reverse tightness from slouching or desk posture. 🦀 Staggered Crab Extension From a crab position, stagger your legs and reach your hips forward toward your feet. You’ll
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