Can you train a muscle two days in a row and still see progress? As in all things, context matters. What are your goals? What is your training experience? What is your lifestyle (aka recovery ability)? Here at THE DOLCE DIET, we work with a wide array of elite athelte and military operators. Nearly all of them perform very similar workouts or job that stress the same movement patterns and muscles. They all look and perform incredibly well. As mentioned in this video, look at the physiques of mos