Did you know stiff hips aren’t just tight tissue, but a nervous system issue? 👀 (bars) Your brain restricts ranges it doesn’t trust. Sure, stretching and foam rolling turn the volume down temporarily. But when you build strength AND control at end range (like with straddle hip circles on the right) the change actually sticks longterm That’s why people think they’re gaining “mobility” from yoga, but are usually just becoming more flexible. Flexibility = how far you can stretch. Mobility = how we
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Dealing with muscle knots, stiffness, or restricted movement? Soft Tissue Mobilization targets the deeper layers of muscle to improve mobility, reduce pain, and enhance recovery.✨ 📍 Dr. Chelseia’s Physiotherapy, Rehab & Wellness Clinic, Margao South Goa 📞 Contact us to book your appointment 91 7721812120 or visit https://drchelseiaphysiotherapy.com/ for more details [Physiotherapy Clinic in Goa, Physiotherapist in Goa, Dr. Chelseia Braganza, Dr. Chelseia’s Physiotherapy Rehab & Wellness Clinic
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