The 3 best supplements for meet/game day: Caffeine (3-6mg/kg of bw) - the most potent natural mental & physical performance enhancer. Quite literally checks all of the boxes Alpha GPC (300mg) - increases acetylcholine production which is the neurotransmitter that sends signals from your brain to your muscles L-Tyrosine (500mg) - a precursor to dopamine that increases catecholamine production (dopamine, epinephrine, norepinephrine) Take these about 60 minutes prior to competition. Follow for more
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If I had to pick just one cue to improve max velocity it would definitely be “punch the ground”. The more force you apply into the ground with each stride, the more ground you cover. The more ground you cover, the faster you run. Kalen Walker does this exceptionally well. Follow for more sports performance content to help you become a better athlete. Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
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My favorite way to think of the achilles is like a bowstring. The stiffer the bowstring, the faster the arrow. Follow for more sports performance content to help you become a better athlete. Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
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In my opinion, no better athlete to study accel mechanics from than Christian Coleman. Follow for more sports performance content to help you become a better athlete. Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
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In terms of improving sprint performance, physical qualities will always trump technique. I’ve had so many of my athletes tell me their coach doesn’t have them doing any form of resistance training or plyometrics and I always cringe when I hear this. Physical qualities are the foundation of performance. You can have the worst technique in the race but if you’re able to apply extremely high rates of force into the ground you’re going to beat the kid with picture perfect technique every single tim
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