Not your regular swallow! Have you ever tried making swallow with tiger nuts unpeeled potatoes? It’s a game changer — light, filling, and packed with nutrients. I paired mine with Miyan Zogale (moringa soup), one of the healthiest Hausa soups. Ingredients for Swallow: • 2 cups tiger nuts (soaked & blended) • 3 medium potatoes (unpeeled, chopped) • Water (as needed) Health boost: Tiger nuts aid digestion, potatoes with skin add iron vitamins, and moringa is rich in calcium, antioxidants, and help