Stress eating is often maintained by automatic reinforcement—sensory or emotional regulation—not a lack of willpower. Behavior analysis teaches us to:�• Identify the function behind the behavior (here, nervous system regulation)�• Modify antecedents by providing alternative sensory input (cold water, crunchy foods, deep pressure)�• Build a self-management toolbox with replacement behaviors and reinforce them� If you still choose to snack, that’s okay! It’s part of learning and changing contingen
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Understanding sensory needs in school goes far beyond fidget tools or movement breaks. This comprehensive, school-based guide helps educators truly understand what sensory diets are, how they work, and how to implement them ethically and effectively in real classrooms. Designed for special education and inclusive settings, this resource explains sensory regulation through clear explanations, realistic school scenarios, and visually rich, informative illustrations that make complex concepts easy
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Types of sensory input We have 8 sensory systems, they all contribute to our daily functioning and engagement with the world. Some of these systems are more ‘known’ and others may be new for you. 1. Tactile 2. Visual 3. Auditory 4. Gustation 5. Olfactory 6. Proprioception 7. Vestibular 8. Interoception It’s the input we receive from these 8 systems constantly during our day that our brain is receiving and interpreting. Some people may be under-responsive to input, others may be over-responsive.
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✨ Let’s Talk Sensory Input⁠ ✨ For many PDA and neurodivergent children, sensory input isn’t just helpful - it’s essential.⁠ When a child is sensory seeking, their nervous system is craving certain types of input to feel regulated, safe and calm.⁠ 💥Things like: • Jumping on a trampoline⁠ • Carrying something heavy⁠ • Rolling up tightly in a blanket⁠ • Wall pushes or bear hugs⁠ • Climbing, swinging, squeezing playdough⁠ These aren’t “bad behaviours” or “just being wild” - they’re self-regulation
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