Mix up your push-ups this week! Push-ups are the best bodyweight exercise you can do anywhere, anytime. Add push-ups to your daily walk or run󾌸! Stop every 15 minutes and drop and gimme 10!! Here are a few ideas for variety: 󾭸Down dog push-ups 󾭸Push-up jacks 󾭸Push-up punches 󾭸3pt push-ups Want to do them all today? Try 10 of each- that's 40 push-ups!! (Modify on your knees if needed.) Need more instruction? Go to www.gethealthyu.com and search for push-up. #GHUChallenge #pushups | Chris Fre

A band can both help you modify the push up to reduce the resistance and weight on your upper body… AND also help you progress it, increasing the tension on your upper body. To use a band to assist you with push ups, anchor it in a rig or rack. As you lower down the band will help push you back up, giving the most assistance at the bottom where we can struggle the most. Put the band lower to add less assistance. Then to use the band to add resistance and make the move harder, you will want to lo