Kyle Chalmers is an Olympic Gold Medalist and the short course 100m freestyle world-record holder. We asked his coach, Ash Delaney how he teaches freestyle and how swimmers can become faster in freestyle. 00:00 Introduction 00:25 Head and body position 00:54 Kick 01:48 Coaching Kyle Chalmers 02:55 Recovery 03:55 Entry 04:45 Catch 05:46 Favourite Drill 07:01 Timing your breathing 07:54 Breathing Pattern 09:15 The best 'cue' for swimming 10:03 Coaching vs competing 10:54 Biggest mistakes in swimmi

The swim-off for sixth in the 100 free was INTENSE 🫣 #SwimTrials24 | USA Swimming

Mixed. Matched. Unmatched: WORLD RECORD 🇺🇸 The Mixed 4x100 Freestyle Relay of the United States of America just rewrote the record books! 📖🔥 #AQUASingapore25 #Swimming | World Aquatics

Freestyle is all about technique, and even pros can develop dead spots if they neglect their form! One of the toughest parts? The pull phase—requiring power and a high elbow for maximum efficiency. Mark shares key drills and exercises to help you perfect your pull, eliminate dead spots, and improve your freestyle. 🏊‍♂️💦 | Global Triathlon Network

Improve your freestyle technique with these exercises and achieve impressive technique! | Skills N Talents