✅ Cable Row Tips for Better Gains 1️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement and helps activate your back muscles more effectively. 2️⃣ Aim for Your Belly Button – Pulling towards your belly button instead of your chest shifts more focus to the lats, leading to a stronger contraction. 3️⃣ Keep Shoulders Down – Avoid shrugging to prevent upper traps from taking over. Keeping your shoulders down ensures full lat engagement. 💪 Want to take your training to the next level
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