It’s not hydration. And it’s usually not “your body failing.” ‼️ But before we dive in, make sure to follow @thelactationkitchen so I can share my best milk-boosting recipes with you when they drop! 👉 It’s under-fueling. Most breastfeeding moms simply aren’t eating enough — especially protein, iron, and overall calories — to support milk production and recovery. When I was a first-time mom, I was: • snacking instead of eating real meals • skipping protein • running on caffeine oatmeal • wonderi
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