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658K views · 10K reactions | Back to bodybuilding : Watch & try to learn from the video, pulley push down for triceps. Feel free to ask your questions regarding this exercise only. #dronacharyathegym#muscleandstrengthindia #musclemountain#bodybuilding #supplements #fitness #motivation #leanbulking#instafit | Mukesh Singh Gahlot | Facebook
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The seated low pulley row, also known as the seated cable row, is a compound exercise.Muscles Worked with underhand grip is the middle back, specifically the latissimus dorsi and rhomboids, while also engaging the biceps, lower back.Muscles Worked with Overhand Wide Grip is the Latissimus Dorsi & Rhomboids & Trapezius & Read delts.Muscles Worked with narrow grip is the middke back muscles.#gym #muscle #back #backexercise #row #bodybuilding #fitness #fyp #foryou | Bodyfitness GYM
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