How Your Gut Changes With Menopause When menopause hits, your gut shifts , and suddenly the bloated belly, skin flare-ups and low mood make a lot more sense. And honestly? At 55, no matter what I tried, exercise alone couldn’t shift my gut - because the issue wasn’t workouts… it was my gut. ⬇️ Why it happens: • Lower estrogen slows digestion → more bloating • Gut bacteria change → skin reacts (breakouts, redness, dryness) • 90% of serotonin is made in the gut → imbalance = low mood irritability
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The digestive system can be greatly impacted during menopause, which can cause several digestive problems including changes in bowel movements. So, today I take a look at what causes bowel movements to decrease or increase during menopause, looking at two common problems – constipation and diarrhoea. Liked this video? Subscribe to our YouTube channel https://www.youtube.com/avogeluk for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos.
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Are bowel changes common in menopause? If you've been wondering why you're suddenly dealing with bloating, cramping, or constipation during perimenopause or menopause — you're not alone. 🎥 In this video, I break down why these digestive changes happen, what’s normal, and when to see your doctor. Got a question of your own? Ask me in the comments. Eileen x #menopause #womenshealth #perimenopause #bowelhealth #digestivehealth #digestivesupport #menopausesupport #MidlifeWellness | We Talk Menopaus
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