The Mt. Hood Express replacement project is chugging along and saw a signifcant milestone this week: the removal of the lift towers! A team of Meadows, Leitner-Poma of America, and Timberline Helicopters, Inc. employees worked together to remove all 15 towers in just under two hours. For those wondering, some towers will be recycled to scrap metal, while others will used to build features in our terrain parks. Watch the video to see all the hard work that went into removing the towers! Video by

We've had an especially busy past several days on the Mt. Hood Express lift replacement and upgrade project, during which time we worked with the teams at Leitner-Poma of America, Timberline Helicopters, Inc., and Hood River Sand, Gravel, & Ready-Mix to position forms and pour concrete for the new six-seater's tower foundations. Watch for more updates as we continue work on the project! 📹 Ben Mitchell | Mt. Hood Meadows

Landmine Meadows Row Benefits 💪 1️⃣ Targets lats, rear delts & traps 2️⃣ Promotes scapular stability & controlled retraction 3️⃣ Reduces lower back strain vs. traditional barbell rows 4️⃣ Improves anti-rotation core strength 5️⃣ Great unilateral option to fix imbalances 6️⃣ Easy to overload & progress safely Add these in for next-level back gains 🔥 #fitclub #gymmotivation #healthtransformation #movebydesign #gymlife #lifebydesign #fitnessjourney #gymlifestyle #back | The Fit Club

FULL RUSEV WORKOUT: https://youtu.be/ItLO9wUBlH0 WWE Superstar Sheamus aka The Celtic Warrior here... Ok. There's a lot going on here so maybe go over and watch the full Rusev BFR episode if you want to understand the Dr. Mario Novo Blood Flow Restriction elements of this exercise. But here we're trying out Meadows Rows for the first time and they're next level for any Back Workout. Invented by IFBB Pro bodybuilder John Meadows they combine the Olympic Bar & The Landmine, if you have these in yo