The McGill Big 3 For Core Stability
The McGill Big 3 For Core Stability
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The McGill Big 3 – The Gold Standard for Low Back Pain & Bulletproof Core Stability. 1️⃣ McGill Curl-Up (Modified Crunch) • Hands under lower back, one knee bent, one leg straight • Lift head & shoulders ~1 inch. → Trains anterior core endurance without flexing the spine. Huge for disc injuries & reducing morning back pain. 2️⃣ Side Plank (or Side Bridge) – McGill version • On knees or feet, top foot in front of bottom for stability • Hold a stiff, neutral spine (no sagging or twisting) → Builds
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