Full recovery isn’t optional — it’s part of the training stimulus. Zatsiorsky’s Law of Supercompensation shows that maximal strength adaptations require up to 72 hours to fully recover after high-intensity loading. If you can repeat the same session tomorrow with no drop in output, the session wasn’t intense enough to drive meaningful growth. Real progress happens when training stress is high, recovery is respected, and timing is precise. This is why Wenning Strength programs effort, exercise ro
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Average speed is one metric I see far too many cyclists focusing on. Wind, temperature, terrain and road surface all have a massive effect, yet many riders still base the success of a ride from it. Chasing average speed turns every ride into ‘junk’ miles. Your easy rides are too hard and your hard rides aren’t hard enough. No structure, no specificity and no progression. Fitness improves from appropriate physiological stimulus not arbitrary velocity. Speed with follow adaption. Not the other way
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