Benefits of massage therapy explained during a live demonstration

More Do’s & Don’t… Do * Practise race-day nutrition / routine during training 🍌 * Prioritise sleep over squeezing in one extra run 😴 * Run with other people — effort feels easier and keeps it more fun (if you like the people) 🤝 * Add strides to the end of easy runs ⚡️ * Be patient, progress can take time ⏳ * Get physio or sports massage regularly 💆🏼‍♂️ Don’t * Ignore early signs of fatigue or niggles 🚫 * Let one great week push you into overtraining 🔥 * Forget to hydrate properly (even on