In the UK, cigarette packets come with graphic warnings about lung cancer and heart disease. But ultra-processed food? No warnings. No images. No accountability. UPFs don’t usually make you sick overnight — just like smoking didn’t. The damage builds slowly: insulin resistance, obesity, type 2 diabetes, heart disease, fatty liver, metabolic syndrome. We don’t need perfection. We need awareness. If ultra-processed foods carried the same warning labels as cigarettes… would you still eat them every
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