3.1K views · 34 reactions | Here are two great exercises you can do to help strengthen you neck using the magic circle. | AeroPilates | Facebook
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All About Magic Arms: Conventional and Unconventional Uses
All About Magic Arms: Conventional and Unconventional Uses
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premiumbeat.com
💪🏻Common bicep training mistakes with the Magic Circle! Whenever you do any arm training, you have to incoporate scapula positioning. If you understand the biomechanics of the shoulder, then you will know exactly why this is so important. 💡In this video I highlight the following: ▪Importance of the 30 degree scapula line ▪overuse of levator scapula and upper trapezius when we do NOT expose the underarm ▪the joy of the serratus anterior in arm training As simple as that! 👨‍👨‍👦‍👦👨‍👨‍👧‍👧
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