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🤔 What are Macronutrients? 🤔 Macronutrients are the nutrients that your body needs in large amounts to function properly. They provide energy and support essential processes like muscle growth, brain function, and overall health. The three main ones are carbohydrates, proteins, and fats. Let’s dive into the 3 main things you need to know about each Macronutrient👇🏻 🥔 Carbohydrates = Fuel Main fuel source for your body and brain. Found in foods like fruits, grains, rice, pasta, and vegetables
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Macronutrients = the fuel your body runs on Each macro has its own unique role: 🥩 Protein builds 🍚 Carbs fuel 🥑 Fats support hormones 🥦 Fiber (technically a carb) aids digestion 👉 Put them together in a meal and you get steady energy, better recovery, and feel satisfied. @legion: code “CCfitness” for quality protein & supplements! #sponsered #LegionPartner #nutrition #macros #macronutrients | Cristina Fit
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