Front Lunge Medicine Ball Slam #FiftyPlusFitness | Trainer June
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slam ball assault 🎱 - bear hug squats - chest slams - alternating reverse lunge rotation - rdl overhead press - alternating one arm burpees 10 reps each | complete 4 times #trainwithseanharris #fitnessmotivation #gymmotivation #workoutoftheday | Trainwithseanharris
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Check out this Russian Lunge Series with Basketball Athlete @leafsquad - 1. Russian Lunge Jumps 2. Speed Russian Lunges 3. Tuck Jump to Split Lunge - All 3 focused on absorbing force eccentrically. High impact, low volume focusing on quality of repetition. - If you're looking to start training with a proven basketball program, check out Built 2 Ball (link in bio) - #OTANation #overtimeathletes #verticaljump #verticaljumptraining #verticaljumptrainer #lunges #lungejumps #plyometrics #plyometricst
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20 MIN TOTAL BODY WORKOUT w/ 1 SLAM BALL Who else loves a slam ball? 🙋🏻‍♀️ Try this one out next time you need a quick workout using minimal equipment. Or steal one of these moves to add some creativity to your routine and spice things up 🔥 10 moves, 10x each. 3-4 rounds: 1. Slam & catch 2. Sidle lunge knee R 3. Side lunge knee L 4. Pendulum & extend 5. 3x shuffle L & R 6. Woodchopper slam 7. Lunge knee R 8. Lunge knee L 9. Butterfly sit-ups 10. Oblique twist Stay strong and beautiful (and co
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