Restoring hip extension is non-negotiable for hockey players. If you can’t fully extend the hip, your glutes won’t fire — and that means shorter strides, weaker push-offs, and wasted power on the ice. Open the hips, activate the glutes, skate longer and stronger. 🏒🔥 #HockeyTraining #HipExtension #GluteActivation #SkatingStride #HockeyPerformance
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