This exercise is aimed at patients with pain at the front of the knee specifically patella tendinitis. The goal is to place strong but safe load through the tendon in a range where it can tolerate it well. The movement begins with a double leg lift into mid range. Once both legs reach that point you then shift into a single leg hold while keeping the position steady. This creates a firm stimulus through the tendon without forcing it into the end ranges that are more sensitive in the early stages
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Pain gone doesn’t mean recovery is done. Pain often improves before strength, control, and tissue capacity fully return. Stopping exercises too early increases the risk of the pain or injury coming back — especially when returning to sport like football. Rehab isn’t just about removing pain, it’s about preparing your body to handle load again. #physio #evidencebased #rehab #returntosport #injuryprevention
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Training load and release mechanics are crucial in late-stage tendon rehab because this is the phase where a tendon must shift from simply being strong to performing under real-world forces. Progressive Loading AKA Strength Training: ✔️Increases tendon stiffness (in a good way) ✔️Reorganizes collagen fibers Restores tensile strength ✔️Improves load capacity to ✔️prevent re-injury But the job isn't finished. A strong tendon doesn't mean an efficient tendon. Load / release training refers to how w
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