#WhyWednesday The Zercher squat is an excellent introductory squat technique when beginning to introduce barbell training to younger athletes and is also a great tool to use for athletes who are involved in sports that heavily use the shoulders such as baseball/softball/volleyball! The positioning of the bar forces athletes to maintain an upright posture, teaches proper core bracing, and recruits muscles in the upper back and back of the shoulders which can also help improve posture, strength an
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#WhyWednesday The Zercher squat is an excellent introductory squat technique when beginning to introduce barbell training to younger athletes and is also a great tool to
ETS Performance - Waukegan. Moneybagg Yo · Feet On Land. #WhyWednesday The Zercher squat is an excellent introductory squat technique when beginning to introduce barbell training to younger athletes and is also a great tool to use for athletes who are involved in sports that heavily use the shoulders such as baseball/softball/volleyball! The ...
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