2 Movements For Shoulder Mobility & Stability - Cross Bench Pullover - Incline Bench Powell Raise You want to have long lats while also having strong upper wings. Training the reverse of any forward shoulder movement will only help the stability of how it feels to throw, punch, hit, etc. And the less restriction you have bringing your arms behind your head, the more correct posture & whip you can have with those forward throwing movements. | Mucci Strength
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