POWER JERK – THE BASICS ⚡🏋️ The power jerk is a dynamic overhead lift where you drive the bar up and re-catch it by moving your feet from shoulder-width to hip-width. No split stance — just speed, power, and precision. WHAT IS A POWER JERK? A powerful overhead variation using: Dip → Drive → Re-dip → Stand You generate force with the legs, then move the feet in slightly as you drop under the bar, catching it in a strong, shallow squat before standing tall. WHY WE USE IT ✅ • Builds explosive leg
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