Time to lift heavy things women! 💪 I hope by now you know that it is a myth that you will get bulky if you lift heavy weights. But oh, the benefits! Try this workout Push/Pull Supersets- Warm up set-15 reps lighter weight 3 working sets-8 reps heavier weight 👉 deadlift 👉 goblet squat 👉 one arm row 👉 chest press 👉 high pull 👉 shoulder press 👉 triceps extension 👉 bicep curl-not shown Don’t forget to join the upcoming menopause transition summit. This summit is chalked full of valuable inf

Ladies, stop fearing heavy weights! 💪🚨Too many women stick to the tiny pink dumbbells (1kg, 2kg) thinking they’ll “tone” their muscles. Truth is, lifting heavier is the key to real strength, fat loss, and a sculpted body.✅ Less reps, fewer sets, but MORE weight = High-intensity training✅ Boosts metabolism & burns more fat✅ Strengthens bones & prevents osteoporosis✅ Builds lean, defined muscle—not bulk!Ditch the baby weights & start lifting like a queen! 👑🔥#LiftHeavyLadies #StrengthTraining #