Levator Scap Stretch💫 . 💎Most of us are familiar with the levator scap stretch- it's that one that feels oh so good after you’ve been grinding away at your computer or after waking up with a kinked neck. . 💎The muscle itself is a scap elevator⬆️ and downward rotator⤵️; it is also a lateral bender of the neck and helps with rotation and extension depending on if the spine or blade is fixed. . 💎Folks will generally stretch this guy by tipping their head down and away from the affected side whi
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Levator Scap Stretch💫 . 💎Most of us are familiar with the levator scap s…
766 viewsJul 10, 2024
FacebookDr. Katie Clare
Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with …
1.1K viewsFeb 6, 2025
FacebookDr. Katie Clare
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
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Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chroni…
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FacebookAdam Cannella
SAVE this one if you have a tight neck 👇 The levator scap muscle originates from the back of your neck and inserts on the upper and inner boarder of the shoulder blade And as the name implies, it ELEVATES the scap People often cant get relief from tension in this muscle because they can’t keep their shoulder blade DOWN while trying to stretch it Give this banded version and try, and let me know how it goes 🙋🏻‍♀️ . I’m a clinician that exclusively helps strength athletes and their coaches navi
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SAVE this one if you have a tight neck 👇 The levator scap muscle ori…
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FacebookDr. J'aime Goguen
Episode 195: "3 Neck Stretches: Levator Scapulae, Upper Trapezius, and Scalenes" With the amount of time we spend sitting at a 💻 desk, it's no surprise that two of the most commonly tight muscles in our neck are the levator scapulae and upper trapezius. However, despite the seemingly close anatomical similarities between these two muscles, there are distinct ways in which we can isolate stretching them. Additionally demonstrated here is how to stretch the Scalenes. . To Stretch the Upper Trapez
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Episode 195: "3 Neck Stretches: Levator Scapulae, Upper Trapeziu…
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FacebookThe Prehab Guys
#levator_scapulae_muscle_stretch Hold:10 second Rep.10 times #neckpain #painrelief #reelsfbシ #highlightseveryone #StarSender #everyonefollowers #foryouシ #fb #hilights #follower #StarsEverywhere #muscle #letsgo #followforfollowback #TopFans #friends | M.R Physiotherapy and Rehabilitation Center
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#levator_scapulae_muscle_stretch Hold:10 second Rep.10 times #nec…
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FacebookM.R Physiotherapy and Rehabilitation Center
Dr. Rowe shows how to get quick relief from levator scapulae muscle pain, a common cause of neck stiffness and upper-shoulder discomfort. #levatorscapulae #upperbackpain #neckpain | SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows how to get quick relief from levator scapulae muscl…
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