Performance issues for men are something we get asked about quite a lot, and the truth is, sometimes these things just happen, but there are a few things you men can do to help battle performance issues in the bedroom on. @sarah.moxom 1 - Maintain a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in antioxidants, like berries, and those that support blood flow, like leafy greens, can promote vascular health, which is crucial for erections