Unlock Strength: GHD Exercise for Hamstrings & Core Power
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My SATURDAY workout: 3-Sets: Calf Stretch 15 seconds GHD Sit-up 5 reps GHD Back Extension 15 reps 4-Sets: Push Press 5 reps (45-55-65-75) Modified Pull-up 5 reps 3-Sets: Echo bike 20-15-10 calories (1:23-0:54-0:33) Deadlift 1 rep (75) Power Clean 5 reps (75) 9-Sets every 60 seconds: Deadlift 1 rep (85-85-85-90-90-90-95-95-95) Power Clean 2 reps (85-85-85-90-90-90-95-95-95) 4-Sets: Push Press 2-4-6-8 reps (85) Farmer's walk 100 (2KB40) Wallball Sit-ups 12 reps (WB14) TIME: 11:49 WORKOUT REFLECTIO
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