Back rack reverse lunges...🏋️💪 #reverselunges #hamstringstrength #legdayworkout #functionalbodybuilding #QuadTraining . | Reo vlog
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Back rack reverse lunges...🏋️💪 #reverselunges #hamstringstrengt…
332 views4 months ago
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4 rounds: 3:00 work 1:00 rest 12 Back rack lunges 12 Back squats 12 Shoulder to overhead Amrap cal bike in remaining 3:00 Barbell Weights L1: (scaled) 95/65 lbs L2: (RX) 115/75 lbs L3: (RX ) 135/95 lbs Program: Pump Sweat | Ibex Training
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4 rounds: 3:00 work 1:00 rest 12 Back rack lunges 12 Back squats …
59.5K views6 months ago
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20 Min AMRAP: 10 TTB 10 Back rack lunges 40/32 Cal bike L1- 95/65 L2 - 115/75 L3 - 135/95 Program: Performance Aesthetics program lifting and bodybuilding focused program that includes “optional conditioning workouts” and a long cardio day DM “fitness” to get a free week ✅ 20 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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20 Min AMRAP: 10 TTB 10 Back rack lunges 40/32 Cal bike L1- 95/65 L2 …
6.6K viewsMar 4, 2025
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LUNEDÌ 17.11.25 CROSSFIT Back rack back step lunges 4x6 6 2’’ bottom 2RFT 500 Row 15 Burpees pull up 30 Bjo … ENDURANCE 5’on/2’off x 5 set 2-3 wall climb 8 thruster 43/30 12 lat burpees 8 power clean 2-3 wall climb In reaming time max wall ball … HYBRID 5 Set 4 4 Back rack back step lunges 4 4 Jumping lunges from split position 2’ Rest 6’on/2’off x 3 A: 1000 Row Max wall ball B: 1000 Ski Max Burpees touch D: 2000 Bike Max V-up … #crossfit #crosstraining #crossfitendurance #crossfitredwall #cross
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LUNEDÌ 17.11.25 CROSSFIT Back rack back step lunges 4x6 6 2’’ bot…
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12-10-8-6 Back Rack Lunges (135/95) 20 Glute Bridget per round . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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12-10-8-6 Back Rack Lunges (135/95) 20 Glute Bridget per roun…
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3 Rounds for time: 10 Barbell Curls 20 Strict press 30 Back rack lunges 100 Double unders (or 150 Singles) 30 Back rack lunges 20 Strict press 10 Barbell Curls Rest 1:00 between rounds. Barbell Weights L1: (scaled) Empty barbell L2: (RX) 75/55 L3: (RX ) 95/65 Program: Pump Sweat (just launched this week) DM “fitness” to start a free week ✅ 24 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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3 Rounds for time: 10 Barbell Curls 20 Strict press 30 Back rack lunge…
32.9K views11 months ago
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105K views · 3.2K reactions | 10 Rounds: 10 Push-ups 10 Barbell Curls 10 Strict press 10 Back rack lunges Barbell weight L1: (scaled) 45/35 lbs L2: (RX) 55/40 lbs L3: (RX+) 65/45 lbs Program: Pump Sweat | Ibex Training | Facebook
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105K views · 3.2K reactions | 10 Rounds: 10 Push-ups 10 Barbell C…
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4 Rounds: 4 Pull-Ups 8 Sumo deadlift high pull 12 Back rack lun…
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