💡 Struggling with an Achilles injury? 👉 My Achilles Fix program will guide you step by step through the exact progressions you need. ⚡️ Want even more customization? I offer 1:1 in-person and online coaching to get you back to your goals faster. Now, here’s why I’m so passionate about this ⬇️ I tore my Achilles 4 years ago. Then 14 weeks later, I re-ruptured it. At the time, I felt so defeated. But I made a decision—I was going to come back stronger and use my own experience on the patient sid
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Why are all these achilles ruptures happening to NFL players?! The hip flexors and soleus muscle may have more to do with it than you think 🤔 PS - our Cyber Week sales runs through the end of November! Take advantage of this special offer and get The Set for $66 in savings while it lasts 🙌🏻 . . . . . . . . . . . . . #alethahealth #achilles #nfl #footballtiktok #achillestendon #achillesruptured #achillesrupturerecovery #soleus #hipflexors #iliacus #psoas #musclerelease #nomorepain #painfree #n
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