Here’s what you need to know to learn a cantilever on ice: • A cantilever starts off-ice. • It requires a lot of strength and core control. I really feel it in my quads, hips and upper body, so make sure you do strength training. • Flexibility matters: you need strong hip turnout and be able to hold it. Being close to a split definitely helps. • If you can’t do a spread eagle off-ice, the cantilever won’t work on the ice. Practice spread-eagle positions (bent and straight knees) off-ice, then on
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Backward stroking isn’t about just leaning back, it’s about staying centered and trusting your edges. Sit into your heals. Bend at the knees. Press through your inside edge. Fully extend before bringing your feet back under you. If it feels scary, that’s normal. Skating backward challenges your balance and confidence at the same time — which is why strong basics matter so much. Take it slow. Control first, speed comes naturally later. 🫶 If you’re just getting started and want guidance on what t
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Coach Michelle’s student has a problem with leaning to far forward on an axel takeoff. Common problem! In the full video we see Michelle break down the entire sequence of how she tries to fix this skater’s particular habit. ✨ Learn with us! We have over 40 presenters on our site and 1700 videos. ‌ ⛸️🔥🔽 iCoachSkating.com is the #1 video resource for figure skating coaches and skaters! ‌ Get free videos: iCoachSkating.com/free-stuff-from-icoachskating/ ‌ #figureskating #skatingcoach #icoachskati
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