On commence fort avec du LEG EXTENSION pour chauffer les QUADRICEPS 🔥 Puis sans bouger de machine… on enchaîne direct avec un LEG CURL UNILATÉRAL pour exploser les ISCHIOS 🥵 EFFICACE, INTELLIGENT et SANS PERTE DE TEMPS ! Tu valides ce genre de combo ? 👀 #salledesport #fitness #coachsportif #musculation #conseil | David Danncy
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On commence fort avec du LEG EXTENSION pour chauffer les QU…
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Done Right with D1: Hip Opener! If your hips are tight, try these three movements. Let us know how you feel after! #DRD1 #D1CincyNorth | D1 Training
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Dr. Drashti Jotaniya on Instagram: "PNF Upper Extremity Patterns 💪. Train functional movement, not isolated muscles . 🔹 D1 Flexion: Shoulder flex–add–ER | Forearm sup | Wrist flex–rad 🔹 D1 Extension: Shoulder ext–abd–IR | Forearm pro | Wrist ext–ul 🔹 D2 Flexion: Shoulder flex–abd–ER | Forearm sup | Wrist ext–rad 🔹 D2 Extension: Shoulder ext–add–IR | Forearm pro | Wrist flex–ul 💡 Why PNF? ✔ Improves strength & coordination ✔ Enhances motor control & reach patterns ✔ Functional for ADLs & sp
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Dr. Drashti Jotaniya | PNF Lower Extremity Patterns . Train movements, not just muscles ✨ It’s writing mistake of D2 extension pattern correct is-... | Instagram
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DT COACH | COACH SPORTIF on Instagram: "Beaucoup de personnes galèrent encore à bien se placer au leg extension. Pense à enregistrer ce réel pour ne plus refaire cette erreur. #coaching #coach #musculation #leg #fitnesspark"
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🎯 Checklist Leg Extension – exécution propre et efficace 1️⃣ Hanche fixe Pas de hip thrust sur la leg extension. Le bassin reste stable. 2️⃣ Fémur fixe Le mouvement se fait autour du genou, pas ailleurs. 3️⃣ Extension maximale du genou Va chercher l’amplitude complète avec une forte contraction en fin de mouvement. 4️⃣ Dorsiflexion de cheville Pointe des pieds vers le plafond pour optimiser la tension et le contrôle. 5️⃣ Alignement hanche – genou – cheville Reste aligné tout au long du mouvemen
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