Constipation in pregnancy: causes, symptoms and treatment - Netmums
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Constipation is a common issue during pregnancy, but it can often be managed naturally with simple lifestyle changes. Eating a fiber-rich diet, staying well-hydrated, staying active with gentle exercise, and supporting your gut with probiotics can all help promote healthy digestion and regular bowel movements safely and effectively. These tips offer gentle, pregnancy safe relief without the need for medication. #womenempoweringwomen #pregnancycare #empowermentofwomen #womenempowerment #coach #wo
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Dry Fruits in Pregnancy – What’s Good & What to Limit? Let’s break it down 👇 ✅ Almonds (Badam) 🌟 9.5/10 Rich in protein calcium — supports bones and baby’s brain. Perfect daily snack! 🥥 Dry Coconut (Nariyal) 🌟 7.5/10 High in iron & healthy fats — great for energy, but stick to small portions. 🥜 Cashew (Kaju) 🌟 6/10 Yummy but high in fat calories. Okay in moderation, not a daily munch. 🍇 Raisins (Kishmish) 🌟 7/10 Iron-rich and helps with constipation, but can spike sugar — go easy! 🟠 Fig
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