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❌ Lateral Raises Done WRONG | Fix for Safer, Stronger Shoulders 💪 Are you doing lateral raises the wrong way? 👀 ❌ Straight arms, lifting directly to the side → puts strain on your rotator cuff and increases risk of injury. ✅ Fix it: keep a slight bend in your elbows and raise the dumbbells about 30° forward (scapular plane). This small change = safer joints better delt activation 💪🔥 👉 Save this reel for your next shoulder day! 💬 Have you ever felt shoulder pain doing lateral raises? #later

If you’re feeling it in your traps when you do lateral raises instead of the side delts, it comes down to shrugging. Here’s the biggest advice I have for you to help you avoid shrugging during a lateral raise. #fitness #gym | Tyler Path

Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum

The lateral step up is in this week’s A Friendly Nudge. Every week there’s a cooking video, but there’s also 12-14 exercises that focus on building and improving strength, balance and mobility. There’s a link in the linktree in my profile. #afriendlynudge #startwhereyouare #exercisesnacks #lateralstepups | Jim Brown