We often use Rudolf Laban’s theory of movement out in the forest. 1. Laban Movement Analysis (LMA) This is Laban’s most well-known theory – a comprehensive system for analyzing how humans move. It consists of four main categories: 1. Body – which parts of the body are in motion, and how they coordinate and interact. 2. Effort – the quality or energy of the movement; for example, whether it is performed with strength, lightness, speed, or control. 3. Shape – how the body changes form in space, ad

Laban's Diagonal scale with Basic Effort Actions

Conducted by Tanusree Shankar Basic steps by the Laban students in London. Uday Shankar technique class. | Tanusree Shankar Dance Academy